Can You Sleep with Dentures In? The Pros and Cons

If you wear dentures, you’ve probably wondered whether it’s okay to sleep with them in. While it might seem convenient to keep your dentures in overnight, especially if you don’t like being without teeth, it’s important to understand both the benefits and potential risks. So, can you sleep with dentures in? The answer isn’t as straightforward as you might think.

In this blog, we’ll explore the pros and cons of sleeping with dentures, what happens if you do, and the best practices for keeping your dentures and mouth healthy.

Why People Consider Sleeping with Dentures

Many people prefer to sleep with their dentures in for various reasons. For some, it’s about comfort and confidence, while others might simply find it more convenient. Here are some common reasons why people choose to keep their dentures in overnight:

• Aesthetic Comfort: Some people feel more confident keeping their dentures in, even when sleeping, especially if they share a bed with a partner.

• Convenience: It can seem easier to leave dentures in overnight instead of going through the routine of removing and cleaning them every night.

• New Denture Wearers: Dentists often recommend wearing immediate dentures for the first 24 hours after tooth extraction to help with the healing process and reduce swelling.

However, while there are a few reasons you might want to sleep with dentures, it’s important to consider the potential downsides as well.

The Pros of Sleeping with Dentures

Let’s take a look at some of the potential benefits of keeping your dentures in overnight.

1. Continuous Confidence
If you’re new to wearing dentures, you might feel self-conscious about removing them in front of your partner or family. Sleeping with dentures can help maintain your confidence, especially during the adjustment period.

2. Maintaining Denture Position in Early Stages
For those with immediate dentures (placed right after extractions), wearing them overnight as advised by your dentist can help control swelling and maintain the denture's position as your mouth heals.

3. Reduced Morning Inconvenience
Keeping your dentures in overnight means you can wake up ready to go without spending extra time cleaning and inserting them in the morning.

While these benefits might seem appealing, the cons of sleeping with dentures generally outweigh the pros.

The Cons of Sleeping with Dentures

Though it might seem harmless, wearing dentures while sleeping can lead to several health issues and discomfort over time. Here’s why most dentists recommend taking them out before bed.

1. Increased Risk of Infections
Sleeping with dentures increases the risk of fungal infections, like denture stomatitis, which causes redness, swelling, and irritation of the gums. The moist, enclosed environment created by dentures overnight is ideal for bacterial and fungal growth.

2. Bone and Gum Health Issues
Your gums and jawbone need time to rest and recover from the pressure of wearing dentures all day. Constant pressure without a break can accelerate bone loss and gum irritation, leading to poor denture fit over time.

3. Higher Risk of Pneumonia
Studies have shown that sleeping with dentures can increase the risk of respiratory infections, including pneumonia, especially in older adults. Bacteria from the dentures can be inhaled into the lungs while you sleep, leading to serious health complications.

4. Bad Breath and Poor Oral Hygiene
Leaving dentures in overnight can cause a buildup of bacteria, leading to bad breath and plaque formation. Without regular cleaning, this can result in poor oral hygiene and discomfort.

5. Potential for Denture Damage
Wearing dentures overnight can put unnecessary stress on them, increasing the risk of cracks, warping, or breakage. Additionally, grinding your teeth (bruxism) during sleep can cause further damage.

How to Care for Your Dentures Overnight

Removing your dentures at night isn’t just about giving your mouth a break—it’s also a crucial part of keeping them clean and functional. Here’s how to care for your dentures while you sleep:

1. Clean Your Dentures Thoroughly
Brush your dentures with a soft-bristle brush and non-abrasive cleaner to remove food particles and plaque. Avoid using regular toothpaste, as it can scratch the surface.

2. Soak Your Dentures Overnight
Place your dentures in a denture-cleaning solution or plain lukewarm water to prevent them from drying out or warping. This also helps to remove any lingering bacteria.

3. Rinse Before Wearing
In the morning, rinse your dentures thoroughly with water to remove any cleaning solution before putting them back in your mouth.

Prioritise Your Oral Health by Removing Dentures at Night

While sleeping with dentures might seem convenient, the risks to your oral health usually outweigh the benefits. Removing your dentures at night not only gives your gums and jaw a chance to rest but also helps prevent infections, irritation, and bad breath. With proper care, your dentures will stay clean, comfortable, and long-lasting.

At Denture Haus, we’re dedicated to helping you achieve the best fit and comfort for your dentures. Give us a call if you ever need advice on denture care, adjustments, or a new set of custom dentures, our team of experts is here to help.