When you replace damaged or missing teeth with dentures, it’s easy to assume that you can eat all your favourite foods again. While it’s true that dentures can make eating easier, some foods are still not advised for denture-wearers.

This guide breaks down some dos and don’ts to keep in mind when eating with dentures. These tips will help you prevent damage and preserve the longevity of your dentures.

Eating with Dentures: Dos

Let’s start with what you should do when eating with dentures. These dos can help you enjoy your favourite foods and maintain good oral health:

Do Ease Into Solid Foods

After getting your dentures, resist the urge to rush and start eating solid foods as soon as possible. Instead, ease your way in and slowly introduce solid foods as you feel comfortable.

Many denture prosthetists recommend a protocol like this one to help you get comfortable eating with dentures:

• First two weeks: Start with liquids and very soft foods that don’t require chewing (mashed potatoes, applesauce, yogurt, broth, etc.)

• Weeks two through four: Incorporate soft, solid foods like pasta, roasted vegetables, and meat cut into tiny pieces

After weak four, you can start incorporating more of your favourite foods, including those that require a bit more chewing.

Do Eat Healthy, Soft Foods

It’s easy to feel overwhelmed by the foods you can’t eat when you wear dentures. However, it’s important to remember that there are also lots of foods you can enjoy, including healthy and soft options like these:

• Soft, ripe fruit (bananas, mangos, peaches, oranges, etc.)

• Steamed, boiled, or roasted vegetables (broccoli, carrots, zucchini, sweet potatoes, etc.)

• Slow-cooked or ground meats (pork, brisket, ground beef, ground turkey, etc.)

• Smooth spreads (hummus, cream cheese, guacamole, etc.)

You can also eat other soft, easy-to-chew foods like scrambled eggs, as well as soups, broths, and smoothies.

Do Exercise Caution with Hot Food/Drinks

Hot food and drinks like tea or coffee can loosen your dentures, especially if you hold them in your mouth for a while.

Keep in mind, too, that hot foods and drinks can burn your mouth more easily when you have dentures because dentures can hinder your ability to gauge temperature effectively. Test the food or drink against your lips before you take a bite or sip.

Do Cut Up Your Food and Take Small Bites

When you first start eating solid foods, it’s imperative to cut them into small pieces and take small bites. Chewing tiny portions will be more comfortable and help you avoid choking.

Do Stay Hydrated

Denture wearers should be extra careful about staying hydrated and keeping their mouths moist. Dehydration can make your dentures brittle and more prone to breaking.

Drink plenty of water throughout the day to prevent dehydration. You can also get water from fruits, vegetables, soups, and smoothies, too, if you need a break from plain old H2O.

Do Drink with Your Meals

Drink water (and other liquids) with your meals.

Sipping water or another liquid will prevent foods like bread, crackers, and cereal from getting stuck to your dentures. Fluids can also help with swallowing and prevent choking.

Do Use Denture Adhesive

If you’re worried about your dentures coming loose while you eat, make sure you’re using denture adhesive.

Denture adhesive helps to hold your dentures in place. It can also prevent gum irritation and sores (which can make eating with dentures uncomfortable).

Eating with Dentures: Don’ts

Now, let’s discuss some behaviours and foods you should avoid after getting dentures. Remembering these don’ts will preserve your dentures and help you stay comfortable while eating and drinking:

Don’t Rush Through Meals

Slow down and enjoy your meals, especially while you’re still getting used to wearing dentures. Chew your food thoroughly to prevent choking. As a bonus, this can also help you avoid digestive issues after eating!

Don’t Chew on One Side

In addition to chewing more frequently, you should also make sure you’re chewing your food on both sides of your mouth.

If you consistently favour one side, you might end up causing more wear and tear to your dentures on that side. Chewing exclusively on one side can also destabilise your dentures (especially if you’re chewing tough or sticky foods).

Don’t Frequently Eat Hard, Sticky, or Gummy Foods

Steer clear of hard, sticky, and gummy foods as much as you can. The following are some of the foods that are most problematic for denture wearers:

• Nuts and popcorn: Sharp fragments can easily break off and get lodged under your dentures, causing pain and irritation

• Hard/sticky/gummy candy: These can cause your dentures to become dislodged

• Multigrain bread/crackers: These products contain lots of little seeds that can get lodged under the dentures

• Steak and other tough/chewy meats: These meats can destabilise the dentures and may cause mouth sores

• Raw fruits and vegetables: Biting these foods can put too much pressure on your dentures and dislodge them

• Nut butters: Nut butters are very sticky and can be hard to remove from the dentures

Hard, sticky, and gummy foods shouldn’t be staples in your diet. If you really want a treat, make sure to use denture adhesive, cut it into tiny pieces, and chew thoroughly before swallowing.

Don’t Forget to Clean Your Dentures

Whether you’ve eaten soft foods all day or indulged in a crunchy or sticky treat, make it a priority to clean your dentures regularly. Cleaning your dentures every evening will also help to prevent damage and preserve their longevity.

Need More Denture-Related Advice?

At first, it might feel intimidating to figure out what to eat and what to avoid while wearing dentures. If you remember these guidelines, though, mealtimes become much more manageable.

In addition to the dos and don’ts discussed above, make sure you also schedule regular check-ins with a denture prosthetist.

If you want personalised advice and support, our team of professionals at Denture Haus is here to help. Contact us today to book a free consultation.